Exercise for body and mind. A class usually consists of a series of postures and ends with a meditation session, leaving you feeling stretched and relaxed. In Oman, you can sign up for classes at some of the hotel health clubs and one or two other organisations. At the Palm Beach Club (24 680 660) at the InterContinental Muscat, you can attend classes on Saturdays and Mondays from 09:30 to 10:30, on Sundays from 18:45 to 20:00 and on Tuesdays from 17:30 to 18:45. Members pay RO 3 and non-members are charged RO 5.