Many people move to a foreign country either hoping to get away from their problems or to find their true selves. Shortly after arrival, they’re shocked to discover they’re the same person they were before, only in unfamiliar surroundings. Sometimes, hanging out with your own countrymen can help alleviate the feelings of alienation, frustration and anger that can go along with life in a foreign society. But in other cases professional help is needed. Most hospitals have a psychiatric ward but the Charité hospital in Mitte is the best known. Berlin also has a thick web of psychologists and psychiatrists that can help with any kind of problem, whether it’s an eating disorder, depression, marriage issue or something more severe. In addition, there are plenty of counsellors with excellent English, or even native speakers. If things are looking particularly grim, don’t hesitate to call Befrienders, which is similar to the Samaritans, on 030 4401 0607. If you’re on any medication, ask your family doctor to refer you to a psychiatrist to keep your prescription current. If you’re having difficulties or doubts about your child’s mental health, ask your paediatrician for a referral to a child psychologist or even ask at your child’s school; the German government provides generous resources to schools dealing with special needs children.