There are many documented treks in Oman that are rated according to difficulty. But, whatever your hiking skills or fitness, Muscat is full of easily accessible local walks that you can do on your own or as part of a group. If you prefer to venture further afield, Jabal Shams has numerous hikes. Check out the Oman Trekking Explorer for 12 hiking routes printed on handy cards.


The land’s ancient geological history has created inspiring gorges, wadis, peaks, ridges and plateaus. The terrain is heavily eroded and shattered due to the harsh climate, but there are many excellent routes to be enjoyed. These range from short easy walks leading to spectacular viewpoints, to longer, more arduous treks up high peaks. Many of the paths follow ancient Bedouin and Shihuh trails through the mountains. Some of these are still used today as the only means of access to remote settlements.


The main mountainous area, shared in part with the United Arab Emirates, is the Al Hajar Range, which splits into the Northern, Eastern and Western Hajars. The highest peak in this range, at just over 3,000m, is Jabal Shams in the west (in Arabic ‘jabal’ means mountain and ‘shams’ means sun). The spectacular ‘Grand Canyon of Oman’ is also found in this area. One of the shorter, less rigorous hikes, at just four hours, is the Balcony Walk (or Rim Walk) along the Jabal Shams Plateau. Incredible canyon views and a trek through an abandoned village will delight everyone who summons up the energy to try it out.

Adventure trekkers looking for a more challenging experience will be inspired by the Al Hawb to Jabal Shams summit route. This hike requires good climbing abilities and an overnight camp. It may take up to 12 hours to reach the summit and the trek can be a 20 hour round trip, depending on the descent path you choose, but the views at the top are the ultimate reward for all that hard work.


In the south, near Salalah, are the Dhofar Mountains, whose highest point is Jebel Samhan. Many of the mountains here are over 2,000m, providing excellent walking and fabulous views.


Be sure that on any hike, short or long, you consider the weather conditions. Always carry plenty of water and snacks, check your routes before setting out, notify a friend as to your whereabouts and your itinerary, and wear light boots and appropriate clothing. Take a compass or GPS and check the customs and conditions of the area before taking on any long trips.

Be warned: no mountain rescue services exist, and anyone venturing out into mountains should be reasonably experienced, or be with someone who knows the area. As long as you are properly prepared, your trek will be an outstanding experience leaving you with nothing but fond memories… and possibly a sore pair of feet.